ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda
In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda.
These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so.
Hope this Q&A gave you a perspective of both myself and Linda of how we may go about your journey.
If you are interested in joining us inside the Clubhouse, or if you are interested in coaching 1:1 with myself or Linda, I can link both here below.
In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day.
I talk about having two leg days during the week and why you should do that.
As well as what exercises to including during your workouts specifically.
Hope you enjoyed the podcast and...
In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance.
I hope this gives you some insight to some actionable steps you can take.
If you are interested in coaching with our team, I can link that here...