Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my instagram audience! How to lift heavy without a spotter? When to lower calories on a calorie deficit? What happens if you take a week off from workouts? And more! I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E