Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being Should you be doing low reps vs high reps in your workouts? Tips on staying disciplined to your diet? How to lift heavy with no spotter? & more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast. -E