Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover three main topics. * When to "push through" in your workouts vs when to take day off * Overeating At Night * The most frustrating part about fitness and why you're not seeing progress I hope this podcast helps and if it did, please leave a 5 star review and share it with someone who could hear it! -E