Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.
Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and...
Healthy shouldn’t be as hard as it is. That’s why Dr. Aviva Romm has dedicated her life to helping women bridge the gap between holistic and conventional medicine by taking back control of their health through hormone intelligence, body literacy, and becoming their own advocate.
Today’s episode is devoted to understanding and recognizing when stress is out of control, like mine was for too many years.
These are things that you may think of as a “normal” part of life, or that they’re inevitable for the world we live in. But really, they are signals that your body is...
Have you ever asked yourself ‘why am I so tired’? A lot of women have, and it’s a problem. Your energy is a direct result of what is going on in your body, and it's time you take back control of it! Through simple, effective and natural ways, you can stop giving away all your energy and start...