Episodes
I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you know how bad it really is? Today, I’m going to share the MAJOR warning signs that you are operating in survival mode, plus how to FIX IT.
Published 08/09/22
Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Full disclosure: I haven’t had mine tested either, but I plan to run that lab test later this month and I will share why on this podcast.   When it comes to looking at metabolic health and blood sugar levels, I have always done what most people do: Test my HA1C. Tune in to today’s podcast to learn why HA1C shouldn’t be the only thing you’re looking at, PLUS why we...
Published 08/09/22
Did you know that it takes on average 10-12 years for someone to get an official diagnosis of an autoimmune condition? While life often does not go the way that we planned, there is a huge disparity in the way that women are treated in the medical system, especially when it comes to illnesses like Endometriosis that cannot be seen. Finding Balance on Your Healing Journey with Jenneh Rishe Jenneh Rishe has committed herself to stop this medical gaslighting by providing women with powerful...
Published 08/05/22
You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health. Today, I’m going to share the ONE exercise you should be doing.
Published 08/03/22
I am convinced that energy is the ultimate currency when it comes to our health.  I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash.  If you want to have enough energy to rock your job, PLUS still spend quality time with friends, family, or hobbies after work and on the weekends… This episode is for you! Tune in to today’s podcast and find out...
Published 08/02/22
If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule. Finding Presence Through Breathwork with Samantha Skelly Samantha...
Published 07/29/22
Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing language, like gluten-free, fat-free, organic, and heart-healthy. So if a packaged food is going to mess up your blood sugar, best believe they are not going to be upfront about it!  Today, I’m going to share exactly how to read food labels and know whether something will spike your blood sugar or not BEFORE you buy it.
Published 07/27/22
SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause.  It’s complicated! The pill CAN lessen some of your perimenopause symptoms by shutting off your hormones, BUT like other medications, they are only a band-aid and come packed with problematic side effects…  They ALSO fail miserably at getting to the root cause of our most disruptive symptoms.  Tune in to today’s podcast for to find out what birth control...
Published 07/26/22
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life!  And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies. I knew that this journey would also result in me becoming a better version of myself and hope it will help you do the...
Published 07/22/22
Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh!  They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. So what is the most common reason we struggle the week before our period and the few days at the start of our period? Tune in to today’s podcast for a deep dive into how to address your worst period symptoms–and learn: What imbalance causes the most severe symptoms, like heavy, painful periods, lumpy,...
Published 07/19/22
If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy, but this does not have to be your default. By re-evaluating and making some simple changes to your lifestyle, you can get your energy back in a big way. Getting Your Energy Back with Dr. Ritamarie Loscalzo Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology, combines the ancient healing...
Published 07/15/22
The average American is consuming a mind-boggling 60+ pounds of sugar PER YEAR. As a result, 90% of us are experiencing huge glucose spikes, which can lead to feeling hungry, struggling with crazy cravings, lagging energy, brain fog, and ultimately, metabolic dysfunction (and disease!). But you CAN still have your dessert and eat it, too!
Published 07/13/22
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!  Remember: Food is information and the nutrients in your food are going to become your future brain.  Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain? Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and...
Published 07/12/22
It is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criteria. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self. About Dr. Sharon Stills Dr. Sharon...
Published 07/08/22
Does the 2:30 – 4:00 PM energy-slump hit you, too?  The struggle can be very real… It can feel like you are at the bottom of a pit and the only way out is with sugar and caffeine. Tune into my new podcast shorty series for 3 surefire ways to defeat your afternoon cravings and rock the rest of your day.
Published 07/06/22
How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life?  For me, the answer is always: Energized, joyful, focused, and firing on all cylinders…  I want that for my entire family! That’s why I spent the last several years figuring out how to create not only the most balanced meals, but the most metabolically-healthy meals for myself and my family.  Tune in to today’s podcast for my SEVEN top strategies to...
Published 07/05/22
Intermittent fasting has been such a game changer when it comes to my own personal health journey. Check out this episode to hear what has worked for me, why it's so beneficial, and how you seamlessly incorporate intermittent fasting into your own life. My favorite research on intermittent fasting My intermittent fasting routines Benefits of intermittent fasting 3 ways to set yourself up for success when fasting And more! Mentioned in this episode: Continuous glucose monitor Paleo...
Published 07/01/22
As many as 90% of us are on a PERPETUAL blood sugar rollercoaster! These constant spikes and crashes can lead to a seemingly endless cycle of weight gain, mood swings, inflammation, low energy–and ultimately, a chronic illness like diabetes. But it’s not always what you eat… It’s when you eat it and what you eat it with. Tune in to my new podcast mini and learn how to dress up your carbs up with protein and fats, plus 3 snack ideas that will get you feeling SO much better.
Published 06/29/22
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day.     It’s important that the first meal you eat to break your fast, on any given day, is a meal that doesn’t cause a blood sugar spike and crash… Because your first meal will set the tone for the rest of your day! It’s the difference-maker between you craving sugary snacks all day long OR you feeling full and...
Published 06/28/22
If You Want to Get Clear On Healing Your Disease, You Should: Understand and be firmly surrounding your own health and non-negotiables  Forgive yourself for past medical gaslighting and explore your options Stop looking for a quick fix by adjusting your mindset to slow thinking   Have you ever stopped to ask yourself what are your health non-negotiables? As women, we need to get better at asking ourselves this question, especially when we are dealing with chronic symptoms or diseases....
Published 06/24/22
Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here's the kicker: I never once thought that I was dealing with insulin resistance and crazy blood sugar issues.    Now, I can’t begin to tell you how many women have come to me over the years and shared that they ALSO struggled with weight-loss resistance that seemed to come out of nowhere!   If these symptoms have been something you have struggled with as well, you are NOT...
Published 06/21/22
Most of us want to experience our emotions in a safe and healthy way without feeling triggered or reactive. However, in a lot of daily situations, this is much easier said than done. Becoming emotionally intelligent, especially during difficult conversations or situations can be scary. But, tapping into your own truth and learning how to show up authentically can open you up to a new way of living that you never thought possible.   Helping Women Succeed with Dr. Patty Ann Tublin Dr. Patty Ann...
Published 06/17/22