The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer
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While you may be making food and exercise decisions you believe are healthy, the majority of us women are actually doing our bodies a disservice. By learning what to eat, when to eat it, how much to eat, how to combine foods, and how often to work out, you can create an optimally functioning body through thermogenesis.
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Just a few pieces of chocolate won’t kill me, right?
Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health.
But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need?
In today’s podcast, Sugar Freedom...
Published 05/07/24
If you’ve been following me long enough… you know how I preach that FOOD is so powerful.
The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level.
But, more importantly… there’s some serious food to watch out for.
Some...
Published 04/30/24
Published 04/30/24
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