If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy, but this does not have to be your default. By re-evaluating and making some simple changes to your lifestyle, you can get your energy back in a big way. Getting Your Energy Back with Dr. Ritamarie Loscalzo Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology, combines the ancient healing wisdom of whole foods and herbs with modern scientific research to help people recharge their energy and reclaim their lives. With Certifications in Acupuncture, Nutrition, Herbal Medicine, HeartMath®️ and a living foods chef, instructor, and coach, Dr. Ritamarie has trained and certified hundreds of others in the art of living foods. In This Episode Why keeping your blood sugar in the ‘sweet spot’ is critical to endless sustainable energy (5:12) How to move from a place of metabolic dysfunction to metabolic stability (14:05) Simple daily lifestyle tips to help boost and grow more robust mitochondria (20:15) What you can bring into your routine in order to experience a consistent win during the next seven days (24:24) The role of fiber when addressing the obesity and energy epidemic (27:30) Mentioned In This Episode Athletic Greens Energizing Food Guide Dr. Ritamarie Website Follow Dr. Ritamarie on Instagram | Facebook | YouTube Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Ritamarie Loscalzo Essentially You Episode #377: Three Signs to Know if You Are on a Blood Sugar Roller Coaster Without a Continuous Glucose Monitor  Essentially You Episode #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels