Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh!  They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard. So what is the most common reason we struggle the week before our period and the few days at the start of our period? Tune in to today’s podcast for a deep dive into how to address your worst period symptoms–and learn: What imbalance causes the most severe symptoms, like heavy, painful periods, lumpy, tender breasts, migraines and bloating  What’s happening to hormones at each stage of your cycle Why birth control pills do more harm than good to your body How to identify and track your ovulatory cycle  Many of the top root causes of Estrogen Dominance Things you can do to fix imbalances and overcome your symptoms Mentioned in this episode: Overcome Estrogen Dominance At Any Age – LIVE Online Class (July 26, 2022)  Live Support Blend – The Detoxifier 14-Day Detox Kit – The Gut-Resetter Hormone Balance – The Hormone-Balancer Essentially Whole Store – Your Home for All-Things Healthy  Related Resources: 5 Reasons Why Every Woman Needs to Have Their Period Each Month Why Your Period is Your Superpower + How to Get Better Health Advice Podcast Episode 351: 5 Big Reasons Why We Need to Have a Period Podcast Episode 315: 10 Surprising Symptoms of Estrogen Dominance  How Estrogen Dominance Affects PMS During Perimenopause