If you’ve been following me long enough… you know how I preach that FOOD is so powerful.
The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level.
But, more importantly… there’s some serious food to watch out for.
Some...
Published 04/30/24
Raise your hand if you’re a woman who feels like you take care of everyone but yourself!
Girl– we’re ALL guilty of it.
That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset.
Once you reach midlife, perimenopause actually allows you to identify WHY...
Published 04/23/24