Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not.  So how do you navigate the anxiety this causes?  Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout.  Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs.  She offers you easy steps you can take to regulate your nervous system in times of crisis.  Plus, she discusses how to manage financial strain, and how to develop a positive relationship with money for ultimate success.  Check out this podcast with Kate to learn how to calm your nervous system, create a strong mindset, and find time and space for yourself and the things you love.  Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world while avoiding burnout. Kate teaches how to heal your relationship with money, time, and work. She’s the author of Money: A Love Story and Do Less. Her work has been featured in The New York Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more.  IN THIS EPISODE About Kate and the early days of creating her business Navigating parenting as the primary income source  Learning to relax in times of anxiety and financial strain Finding support– and feeling gratitude for it  Taking inspired action from a place of openness and trust  Small steps to regulate your nervous system  The benefits of creating a money-pod and discussing money  The importance of taking time to connect with friends and family  About Kate’s Free guide– The Biggest Money Breakthroughs  RESOURCES MENTIONED Kate Northrup’s Website Get the Guide: The Biggest Money Breakthroughs Kate’s Podcast: Plenty Check out Kate on Instagram & Facebook Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support. RELATED EPISODES  #400: How To Use Micro-Shifting To Create Abundance In Money And Life With Daniel Mangena #337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine #245: How To Embrace Change And Stay Calm In The Time Of Crisis With Nicole Mixdorf  QUOTES “In order to have prosperity, we need to not only earn money, but we also need to take excellent care of what we bring in and be a conduit for resources– be a steward for our resources.” “Incorporating financial awareness with my self-care, I was able to pay off my debt, triple my income, and double my savings in a matter of six months.” “We really created this beautiful web of support, paid and unpaid, so that we could enjoy the nourishment of community and of not needing to hold everything by ourselves throughout the entire process.” “And when we are in a relaxed state, we are more powerful. The most powerful person in the room is the most relaxed person in the room.”