Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…   Learning about hormone-balancing superfoods will empower you to take action!   Tune in today to hear... How to set up your kitchen for success What to look at on a label Healthy swaps for your favorite junk food And more!   Mentioned in this episode: The Essential Oils Menopause Solution   14-Hormone Balancing Recipe Guide   Buy the 14-Day Detox today!   Related Resources: Essentially you episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies   Essentially you episode: #215 How Your Diet Can Make or Break Your Hormone Health   Top 5 Rules for How to Shop Healthy   5 Superhero Superfoods You Need Now!   Stop Inflaming Your Thyroid with These 4 Foods