Sweet friends, tis the season! Today I share 5 ways to find a little more balance throughout the typically very full and noisy holidays. I hope these gentle and loving Ayurvedic tips remind you to truly hear and honour your own body and needs this year.  I cover: Powerful tips to clear your energy How to listen and respond to YOUR own body (even when there is peer pressure!) Herbs and products to support you Free, natural and simple ways to find more balanceand so much more! I hope you enjoy...

Sweet friends. I just know how much you are going to adore todays conversation. Today I'm joined by the wonderful Angelica Neri. Angelica has been an intuitive healer for a decade, guiding 100s of women to heal holistically with her certifications as an Ayurvedic Practitioner, 500hr kundalini + meditation instructor and Reiki Master. She is the founder of “The Divine Feminine Healer’s Academy”, a school to receive your certification to become an intuitive healer and has simultaneously...

Subscriber-only episode Sweet friends, thank you so much for choosing to support my show and tuning into these subscription episodes. This week, I teach you effective Ayurvedic cooking techniques to transform the way your body absorbs the nutrients from beautiful plant based foods. We will be specifically focussing on cooking techniques to support us through Fall. I cover: WHY we've been eating our vegetables wrong The SUPER WEED we should all be using Techniques for cooking vegetables to...

Sweet friends, today I share 3 quick and easy ways to check if your body is in balance. Now Ayurveda is a science of balance, however, it's important (especially for my perfectionists) to note that it's not the goal of the practice. In this episode, I explain why balance is never truly attained, but how to read the bodies signals (both physical and mentally) for when we etch closer to equilibrium.  Promoting subscriptions  Banyan Botanicals Collab  Support the showGet 15% off ALL...

Sweet friends, I hope you enjoy this taster of my subscriber content. Subscribers will receive 3 bonus episodes per month where I share EXACTLY what I eat in a week on an Ayurvedic diet and share ALL of my recipes, Ayurvedic cooking tips and though processes behind my nutrition choices for both myself and my beautiful family. I hope these episodes will get you inspired and motivated to shift to a more Ayurvedic style of eating, and teach you heaps about Ayurvedic nutrition so you can make...

Beautiful friends, today I share 5 Ayurvedic tips that will help to get your health back on track if you feel like you've lost your way. I share: Why stress is the number one cause of imbalances and poor lifestyle choices How to appreciate the lessons in our health journey rather than resent ourselves  How to lovingly return to health For those who need this one, I hope it helps xo Promoting subscriptions  Banyan Botanicals Collab  Support the showGet 15% off ALL Banyan Botanicals (Use...

Sweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to keep the balance within ourselves when nature changes. In this episode I share: 5 ways to keep your mind and body in balance throughout the summer seasonHow vata becomes aggravated during the...

Subscriber-only episode Lovely community! This week I share 7 ways to EASILY ingest herbs and spices. In modern day nutrition, we talk about how important it is to eat enough fats, carbs, proteins, and micronutrients - but there is NOT enough education of the benefits of these powerful ingredients and how to effortlessly incorporate them into our diet and receive all of the health benefits. In this lesson, I share easy ways to eat herbs and spices and suggestions of how to take a habit you...

Subscriber-only episode Friends! Today I teach you how to create a completely natural traditional Ayurvedic clay masks. Clay masks have been used for thousands of years in Ayurveda, and are considered to be the worlds OLDEST beauty treatment. What I particularly LOVE about creating your own cosmetics is how CLEAN the products are. Using whole foods, essential oils and herbs and spices, we can create numerous combinations to help heal various skin disorders. I cover: The type of class we...

Sweet friends, this topic is so dear to my heart. Today I share how anxiety is crushing our dreams, and how learning to balance our Vata dosha can change everything in our world. I cover: How the vata dosha impacts our anxietyWhy imbalanced vata is destroying dreams How the vata energy works in the mind How to start overcoming fear and being confidently and authentically ourselves  and so much more If you would like to apply for June 1:1 coaching, please email...

SWEET FRIENDS! Welcome to Season 6 of the podcast!     Today I just wanted to have a good old pow wow with you all. It's been two and a half years since I started this podcast and MAN I don't know about you, but A LOT has changed in my life. I really wanted to take the opportunity to reintroduce myself, share my story again and let you guys know what has been on my mind and heart over the past couple of months. There are also going to be a lot of big changes on this podcast which I am SUPER...

Subscriber-only episode Let's learn how ALL about Ayurvedic massage ( Abhyanga). In todays lesson, I teach you why this is possibly the most important of all our Ayurvedic self-care rituals to incorporate into our life! I cover: The incredible benefits of self massageWhy touch is such an underused healing toolHow to do a "fuss free" easy to clean up self Abhyanga practice at homeWhich oils for which DoshaCorrect strokes and energetic points to target for physical and emotional healingWhich...

Subscriber-only episode Friends! Todays lesson is an introduction to some Ayurvedic beauty secrets. Today we will be talking all things oral health, and how our oral care routine can support healthy digestion.  We cover: Ayurveda's beauty secrets Why we treat the 5 sensesAyurvedic oral care routinesHow to make your own essential oil mouth washand so much more! This weeks work: Create your own essential oil mouth wash. Recipes can be found in the subscriber community Facebook group!...

Subscriber-only episode In todays lesson, we begin the work around food. And wow, what a lot of work there is to do! We each have our own stories about food, our habits, emotions, and routines that are influenced by our culture, trauma, and life experiences.Food, being this unavoidable act that we have to do each day, can often be a reflection of our inner feelings.  Today we're exploring Ayurvedic guidelines to healthy eating, unpacking them deeply and learning how this practice helps us...

Subscriber-only episode We have covered the foundations, and now the exciting part. We can begin to heal, but where do we begin? In todays lesson, I will teach you exactly how to start the process. It begins with three very important pillars.... This weeks work:  Analyze the three pillars of health in your own life. What are you doing well, what aren't you doing so well? What are the emotional/practical blocks preventing you from practices these three pillars with more love?  SUBSCRIBE TO...

Sweet friends, here are four Ayurvedic musings that I love to turn too in those moments of feeling a little overwhelmed, anxious or out of sorts. They are simple, free and accessible for whatever season of life you find yourself in.  I hope you enjoy.  xx SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES SUPPORT THE PODCAST ON PATREON Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Follow me on instagram

Subscriber-only episode In order to be a successful Ayurvedic self-healer, you need a basic understanding of these key concepts. Today we cover: AGNI - the theory behind our digestive fire AMA - how toxins accumulate in the body OJAS - what is Ojas and how to produce MORE of it SUBSCRIBER COMMUNITY FACEBOOK GROUP SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES SUPPORT THE PODCAST ON PATREON Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes) Follow me on...

Subscriber-only episode In todays class we learn all about how to read our tongue, and how to recognize which dosha is out of balance and assess the state of our digestion. We cover: How to correctly analyze your tongueHow to recognize a Doshic imbalance on the tongue The tongues role in digestion Why it's so important to keep the tongue cleanHow to tongue scrape correctly and so much more SUBSCRIBER COMMUNITY FACEBOOK GROUP  SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY...

Subscriber-only episode In todays class, we learn discover your Vikruti - the balance of the three Doshas in your body, right now. We will also be learning what is unbalanced within your physical body, emotional body and spirit right now. This episodes includes downloadable PFD's which I encourage you to work through whilst listening to the episode. We cover: Why you original constitution will most likely (NOT ALWAYS!) be your vikrutiHow to analyze your body for vikrutisWork through a...

Subscriber-only episode That's right! Today we will be discovering our Dosha type. In todays class we: Learn how determine whether an imbalance is part of your Pakruti or Vikruti Learn how to discover our true Prakruti through self-analysation Learn how to observe the elements in our structure, personality and tongueLearn how to calculate our Prakruti Discover our Primary, Secondary and Tertiary Doshaand so much more! This weeks work: Download the Pakruti discovery sheets in the...

Subscriber-only episode Ashwagandha is a wonderful herb to help nourish overall health and well-being. In this bonus episode we dive in DEEP and explore all aspects of this beautiful plant. Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). Recently, it's become a huge trend in the holistic health industry, but my hope is that this episode will educate you about how to use this medicine with intention. Today I cover: When, why and how to use itA...

In todays episode we talk about: The meaning of DinacharyaWhat the Doshas have to do with our alarm clockThe Doshic energetics throughout the dayHow to map out your day with Ayurvedaand so much more! Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, and is known for her creative sequencing and inclusive classes for all levels of experience. She interweaves Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with...

Subscriber-only episode In todays lesson, we go deep into the building block of nature, the 5 great elements. We cover: What the 5 great elements have to do with YOUR physical body and mindWhat we mean by the "subtle element" A look into the qualities of nature Why in Ayurveda we describe things in "qualities" and so much more. This weeks work: Practice describing everything around you in qualities. Really slow down and tune in, I'm talking the food you eat, the building outside, a rain...

I’m so excited to bring you this series, where we will be diving so much deeper into the individual medicinal properties of culinary herbs and spices and learning how to create our own holistic medicine cabinet. The best part, you will already have the majority of these ingredients in your kitchen! If you would like to receive one of these episodes a week, then make sure you to join my class! In todays episode we learn about the common kitchen spice, ginger. I cover: Gingers effect on the...