Episode 31: EMDR, Trauma Therapy, and Perfectionism w/Tina Kocol
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Description
Tina is a trauma therapist who specializes in EMDR and group psychotherapy. She's a plant lover and author of The Perfectionism Journal. In this episode, we'll discuss Eye Movement Desensitization and Reprocessing, what's considered trauma, and the three types of perfectionism. Tina shares insight about how trauma is resolved, ways to cope with perfectionism, and the benefits of EMDR.
Make sure to follow @green.circle.collective and @everyounceofstrength on Instagram. Check out Green Circle Collective on Facebook or visit their website. Learn more about Tina on Psychology Today by clicking here and order The Perfectionism Workbook on Amazon. Please visit www.everyounceofstrength.wixsite.come/everyounce for more information.
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