Tina is a trauma therapist who specializes in EMDR and group psychotherapy. She's a plant lover and author of The Perfectionism Journal. In this episode, we'll discuss Eye Movement Desensitization and Reprocessing, what's considered trauma, and the three types of perfectionism. Tina shares...

Jaimie Weisberg is an eating disorder survivor, body positive activist, and continues to break barriers and chairs. She's an advocate for body neutrality and taking down fatphobia. In this episode, we discuss relationships with food growing up, medications to suppress appetite, pressure for...

In this episode, Mibi Bradshaw Harp shares her story about advocacy for policy change, Medicaid, and social justice. She responds to questions such as, "Do you feel like the rehabilitation of inmates is adequate?", "How do you prioritize your own mental health as a caretaker?", and "Where are the...