Don't you wish it was easier to eat healthy, exercise more, and get better sleep? In today's episode Coach Marc reveals how to set yourself up for success so that all of these healthy choices are EASIER!

In today's episode you'll get actionable tips on how to stay fit, healthy, and active during these final weeks and days of winter!

About our guest: Inspired Chef Ava Malazian Based in Arcadia, CA, Ava is a nurturing hostess and natural beautifier at heart. Inspired by her family roots in hospitality and extravagant dinner parties, her love for food and community was born. She went on to get a bachelors in art history, an associate’s degree in interior design, and a culinary degree in plant based cuisine. Ava has worked as the head chef for top wellness retreats, personal chef for influential families, and as a plant...

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company https://dirobi.com/pages/resources (DIROBI.) About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company https://dirobi.com/pages/resources (DIROBI.) About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

About our show guest Brian Sanders: Brian Sanders is the filmmaker behind the https://www.indiegogo.com/projects/food-lies-post#/ (Food Lies) documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at https://www.evolvehealthcare.com/ (Evolve Healthcare) and co-founded the health education company https://www.sapien.org/ (Sapien). He also works to spread the awareness...

About show guest: ANTHONY MENDEZENTREPRENEUR | COACH | COMMUNITY LEADERAnthony Mendez is an entrepreneur, coach, athlete, and fitness professional with 10+ years of experience in the field. Mendez specializes in loaded and unloaded movement training and mindset coaching. This unique style consists of: unconventional tools, body weight, flows, and correctives. In addition to training, he is all about nourishing the MIND, BODY, and SOUL. From private celebrity clientele to online coaching he...

In today's episode we'll discuss Coach Marc's recent battle with coronavirus. You'll hear about the symptoms he experienced, the mental ups and downs that came with it, and some important lessons he learned when it comes to health and fitness!

About our guest: Britni Martinelli Britni Martinelli is the functional nutritionist and founder of Nourishing Nelli, her nutrition practice. She studied at East Tennessee University holding a degree in Dental Hygiene and Nutrition and later went on to study and self-quantify gut and female health before beginning her practice in 2016. She’s the Author of Batch Build - a book on what and how to cook and creator of The Nourishing Knowledge MasterClass where she teaches individuals how to live...

About guest: Tadeo Arnold Celebrity fitness trainer Tadeo is an X Pro Brazilian Soccer Player took his team based mindset and positive approach to health and ascended to a top trainer at Equinox in Beverly Hills then 5th Ave/67th and Colombus. He is NCSF, NASM and AFFAA certified, and fluent in English, Spanish and Portuguese. Tadeo also competed as a top #3 finalist on the reality TV show “https://www.imdb.com/title/tt4981490/?ref_=nv_sr_1 (Sweat Inc).” with Jillian Michaels and has done...

About our show guest JJ Virgin: JJ Virgin,CNS, BCHN, EP-CTriple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous...

About our show guest: Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After successfully getting into the best shape of his life at 43 years old, he now shows other LEOs how to GENERATE the time and energy so they can get into incredible shape, connect with their family on a deep and impactful level, and change the trajectory of their career...

About our show guest: Jordan Lips Jordan is an MNU certified nutritionist and NASM certified CPT. He has been a personal trainer for the last decade and has been exclusively working online for the last 2. Jordan helps his clients level up their training and dial in their nutrition as well as teaches them the ins and outs of basic programming and nutrition. In today's episode we are talking about the transition from In-Person coaching to Online Coaching and why it will be the future. Find...

About Dan John: Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a...

In today's episode we are discussing the importance of gut health. What is gut health and why is it so important? “Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for the estimated 70 million people in the U.S. with digestive diseases. Pay attention to what Coach Marc has to...

About our show guest: Dr. Taz Dr. Taz Bhatia, MD (aka “Dr. Taz”) is a board-certified integrative medicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly and Ryan and eventually the premiere of own...

Ever find yourself wondering what's healthy and what's not healthy when you're at a grocery store? In today's episode we'll talk about some simple ways to know the difference!

About Our Show Guest: Sarah Ford Bishop Sarah Bishop has been working as a Coach in the Fitness Industry for 3 years and has been an online Nutrition and Training Coach for the last 2 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies under Dr. Bill Campbell and was involved in several studies in his Lab. She is a co-author on published and soon to be published...

Most companies' marketing suggests that supplements are the key to your overall health, but in today's episode we'll talk about why supplements are really what their name suggests... something that SUPPLEMENTS a healthy fitness regime and nutrition! You'll get the low-down on what supplements you should and should not pay attention to.

In today's episode I interview Clark Bartram about his five principles to live your best life. About Clark Bartram: CLARK BARTRAM HAS EARNED HIS REPUTATION AS "AMERICA’S MOST TRUSTED FITNESS PROFESSIONAL." IN EVERYTHING HE DOES, CLARK PUTS FORTH 100% IN THE HOPES THAT HE CAN BENEFIT MEN AND WOMEN WHO CARE ENOUGH ABOUT THEMSELVES AND THE PEOPLE THEY LOVE TO DO WHAT IT TAKES TO "LIVE THE LIFESTYLE."AS A PROFESSIONAL FITNESS MODEL, CLARK HAS APPEARED EASILY ON THE COVER OF OVER 130 FITNESS...

About Michael Ashford: Michael is a certified personal trainer and the founder of Fit Dad Fitness, as well as the host of the Fit Dad Fitness Podcast, the largest and longest running podcast dedicated to fathers and their fitness. Michael started Fit Dad Fitness with a goal of equipping fathers to live an active, involved, healthy life with their kids. Michael and his wife and their two children live in the Denver, Colorado, area, where Michael is a full-time marketing director at a software...

In today's episode I am talking to my client and friend Corey Gooch about his personal success story. He shares some golden nuggets how to start and how to stick to a fitness regimen. Corey has been my client for the past 2 years and his transformation is absolutely inspirational.

About our guest: Scott Baptie has an MSc in Sports Nutrition and a social media following of 200,000+. He has transformed the lives and waistlines of hundreds of people from complete beginners to seasoned gym-goers to professional sportsmen. He has worked with many FTSE 100 companies, hosts one of the top-rated fitness podcasts in the UK, regularly contributes to BBC radio and has written for almost all the leading fitness publications. He practises what he preaches and as a result has...

In today's episode we are talking about one of the most asked question Coach Marc ever received: Are SIX PACKS made in the kitchen? Check out Coach Marc's view on this topic... You will be surprised what he has to say about it.