This is Everyday Health, Simplified. My name is Elisa Pool, an ex-school teacher turned health enthusiast. I love learning, teaching, and helping people move from where they ARE to where they want to BE. That’s what this show is all about. I’ll be helping you sift through the information and conflicting viewpoints out there, simplifying the main takeaways, and finding practices that you can begin implementing today!
#5 in the Metabolic IQ Series
Inflammation is indirectly related to insulin resistance, and impacts our metabolic function, too. You’ll learn how inflammation is supposed to work, and what happens when it goes awry in places like our gut, heart, and fat cells – and what you can do about...
Published 03/15/24
#4 in the Metabolic IQ Series
This episode gives us the good news: we have the power to correct our insulin issues and revamp our metabolism! You’ll hear five ways to test whether or not you have insulin resistance, as well as four ways to take your health into your own hands, begin correcting...
Published 03/08/24