It’s not really the calories that impact your weight loss - it’s whether or not you are able to burn the fat you have stored on your body - and THAT is dictated by your blood sugar. What is the relationship between blood sugar and weight loss?  How does blood sugar work?  What is it?  What does it impact and how? This talk will explain all of that so that you walk away understanding how what you eat has a direct impact on your blood sugar, and how that turns into things like weight gain, metabolic illnesses, and increased risk of heart disease and diabetes. You’ll also learn three ways you can improve your own blood sugar - what foods to eat, which not to eat, and WHEN to eat. Expose four myths about weight loss that permeate our culture by getting the free resource linked here.  Make sure you aren’t believing a lie that is hurting your health, and start learning what you can do instead! Thank you so much for your review, and be sure to send in topics you’d love to hear about to [email protected] --- Send in a voice message: https://anchor.fm/elisa-m-pool/message