Some people understand that insulin impacts our metabolic health and weight gain, but many don’t understand how much it influences our inflammation, fat, cognitive function, heart health, and more. This episode will educate you on everything you need to know about this highly influential hormone, and especially about the detrimental effects of chronically elevated levels of insulin that are related to our diet and lifestyle. The good news is:  since these are illnesses directly related to our daily nutrition and lifestyle, we have the power to reverse them! This is why I am so passionate about coaching people through mindset shifts, behavior changes, and eating habits!  If you ever want to talk through some of your challenges, text me at 727-591-4959.  Send me the word “talk”, and we can talk through some of your sticking points. --- Send in a voice message: https://anchor.fm/elisa-m-pool/message