Like them or not, there are five truths you MUST accept - and prioritize - in your life for you to reach your wellness goals, and keep them. This episode will break down each of the top five truths, and offer suggestions on how to apply them to your life. #5:  Take preventative measures. #4.  Think lifelong. #3:  Exercise frequently. #2:  Get your brain healthy.. #1:  You are what you eat.   The bottom line is that there is NOTHING that impacts your body like nutrition does.  It impacts your brain health, your brain function, your emotions, your mood, your behavior, your ability to handle stress. It impacts your metabolism, your heart health, your lung health, how weight is distributed on your body.  It impacts your ability to exercise, your intelligence, and your VITALITY. Eat foods with calories that have optimal nutritional value as often as possible. It’s time to take matters into your own hands, my friends. If today’s episode moved you - please share it with someone else!  Rate the podcast, follow the podcast, share the podcast- we need to get the word out and empower as many people as possible. And remember, if you want the food template I use with my clients, I happily share. Text me “FOOD” to 727-591-4959 and I’ll send it your way. Keep practicing health, everyday! --- Send in a voice message: https://anchor.fm/elisa-m-pool/message