Every single woman - single or not - needs to hear this message.  Knowledge is NOT power. APPLIED knowledge is power. Currently, people ages 24 to 65 are dying 8 - 15 years younger than prior generations, and these are all from preventable diseases.  This is alarming, don’t you think?? What is going on, and what can we do to stop this trend before it gets worse? The answer to that is:  a LOT.  However, the THREE facets of health discussed today are imperative for every person with XX chromosomes: Number 1:  the role of epigenetics on your health Number 2:  the impact of your Infradian rhythm Number 3:  self-advocacy and making informed choices Take a listen, empower yourself and pass it onto other women you love! Link to the private “Wellness Rising” Facebook page:  https://www.facebook.com/groups/1153532848019343/ --- Send in a voice message: https://anchor.fm/elisa-m-pool/message