Strength training, a.k.a. resistance training.  It causes mental resistance for many people! What if I get injured?  What if I don’t know how?  What if I don’t have time?  What if I bulk up? This episode addresses those concerns, explains WHY muscle matters so much, and explains HOW you can easily start strength training this week. The truth is, muscle mass - and strength training to develop and maintain it - is actually VITAL to your health - more than we ever knew. A few resources: Article to start resistance training at home:  https://www.healthline.com/health/exercise-fitness/strength-training-at-home#bottom-line Sal Di Stefano:  https://theresistancetrainingrevolution.com/ Free private FB group for women “Wellness Rising”:  https://www.facebook.com/groups/1153532848019343/ Thank you for listening!  Please rate, review and share this podcast! Email me with ideas for future episodes:  [email protected] --- Send in a voice message: https://anchor.fm/elisa-m-pool/message