Today, we are starting an important series for our wellness on understanding what we can do to increase our gut health, and therefore increase our immunity.  With all the unknowns out there, this is a critical piece to you impacting your overall health and quality of life!  Each episode will explore a different piece of the puzzle you’ll want to understand.  Today, we look at what your immune system is made of, and how it works.   You'll learn how important your microbes are and the functions they have, as well as understand your body's primary defense mechanisms -and how to let them operate instead of overriding them.   Free private FB group for women called “Wellness Rising”:  https://www.facebook.com/groups/1153532848019343/ Thank you for listening!  Please rate, review and share this podcast! Email me with ideas for future episodes:  [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message