It’s not that we CAN’T succeed. It’s that we WON’T succeed as long as we are focusing on the wrong causes. This episode will teach you the difference between proximate causes and ultimate causes, and give multiple examples of how focusing on the short term cause is a recipe for disaster, relapse - and staying stuck. You’ll hear the three secrets to achieving wellness - recognizing and managing triggers, changing your relationship with food and yourself, and focusing on metabolic and hormonal health - as well as the choices we face in dealing with them.  Special New Coaching Program begins April 3, with special pricing! Arise:  A 128-Day Body & Soul Transformation An accelerated road map for overcoming shame & body hatred and regaining freedom, joy & abundant health In the program, you:  Develop your “mentallect” → see your stories, toxic thoughts, old coping mechanisms, detrimental patterns, and change them. Focus on nutrition that improves your hormonal health Get mental and behavioral results faster that can transfer into any area of life  Get two full 63-day  neurological habit cycles  See more information here: https://elisa-pool.mykajabi.com/arise Book mentioned:  The Obesity Code, by Dr. Jason FungFree private FB group for women “Wellness Rising”:  https://www.facebook.com/groups/1153532848019343/   --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message