So many people who wonder if their metabolism is broken, or if it can ever get better.  Are you one of them?  I am here to say, YES! Your metabolism CAN still operate efficiently.  You CAN still have a very healthy body and hormones working correctly.     Today’s episode is part one of a TWO-part series on metabolic flexibility, so be sure to listen to next week, too.  The concept of your body’s metabolism being flexible is a critical piece of knowledge for us to understand on our health journeys, because if we don’t get it, then we could be harming our metabolism without knowing it.   Join the community! Free private FB group for women, “Wellness Rising”:  https://www.facebook.com/groups/1153532848019343/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message