What phase of metabolism are you in?  Your metabolism is an integrated system of interconnected biochemical and cellular reactions, and together they coordinate ALL the functions in your body to keep you alive, and ideally, thriving!   Many people, as they age, experience what they call a slowing down of the metabolism.  Is it true? How much does your metabolism slow down?  What are the causes? What can we do?   Today’s episode explains the four phases of metabolism all humans share, and outlines how to manage it. Your metabolism and its current state is not how your metabolism has to be, or how it will stay.  For you to get your metabolism where you want it, you need to learn how to manage it, and of course, to do that, you need to understand it.   Book referenced: If you want the food template referenced in this episode, text the word “template” to 727-591-4959To suggest future episode topics, email them to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message