We're starting off season two with a broader understanding of what wellness really is. You could think of wellness as one end on the “Health” continuum (with illness on the other side), or use the analogy of your wellness as your body’s retirement fund.  It’s important to make deposits while you can!  This episode will unpack those two ideas in ways that help you rethink how to achieve wellness in your life. Most of us know what to do, but we have a hard time doing it - mainly because our old habits and thought patterns get in the way.  One of the things that has helped me is daily reminders!  I’ve collected hundreds of quotes that help me remember how to move forward.  If you think you could use a weekly reminder, text me the word “REMEMBER” to 727-591-4959, and I’ll share one or two quotes with you each week via text message.  And these are coming from me, not a bot, so we are clear. Have some podcast topics to suggest?  Please do!  Email them to [email protected] or text me at 727-591-4959.   Tag me on Instagram: www.instagram.com/elisapool_wellness  Tag me on Facebook:  https://www.facebook.com/elisa.mcclurkan/ Join the community! Free private FB group for women, “Wellness Rising”:  https://www.facebook.com/groups/1153532848019343/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message