Swiss Army knives - they’re pretty useful, right?  Well, did you know that humans are like the Swiss army knives of movement among animals?  This episode unpacks what that means, and how we can cultivate “wildness” in our movement, our minds, and our lives.   You’ll hear how to gain awareness and talk to the “lions” in your life, how to give your mind a retreat, how nature affects you, and more impacts of becoming more “wild”. Accessing our wild sides can help our bodies become healthier, improve how we manage stress, and increase the quality of our lives.   After listening, please share your takeaways!  Tag me on Instagram: www.instagram.com/elisapool_wellness  Tag me on Facebook:  https://www.facebook.com/elisa.mcclurkan/ Join the community! Free private FB group for women, “Wellness Rising”:  https://www.facebook.com/groups/1153532848019343/ If you could use weekly mindset reminders, text the word “REMEMBER” to 727-591-4959, and you’ll get a weekly quote that will redirect you to forward movement.  Have some podcast topics to suggest?  Please do!  Email them to [email protected] - I’d love to hear them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message