Description
Let’s talk about… the things we say to ourself! Our thoughts effect us in greater ways than we could ever imagine! In this podcast I discuss:
- Our thoughts control our reality. What our mind thinks, our body feels.
- Like attracts like: when you THINK more positively, you feel more positive.
- Actionable Tips
- Our environment effects our thoughts and our mood.
- What, who, and where you surround yourself with really does effect how we feel.
- Negative tribe: Cultivating a positive tribe is essential
- Negative work environment
Mary Jelkovsky is a speaker, and content creator that I had the pleasure of doing an IG live with! This is the audio from our chat, and I know you guys are going to LOVE it!
A little bit about Mary in her own words!
“I’m here to show you that self-love is more powerful than any diet or exercise...
Published 05/20/20
Listen in as I chat with RD @amylorrainenutrition about food freedom, steps to take if you struggle with food restriction, as well as digestive health!
Published 02/11/20