Mary Jelkovsky is a speaker, and content creator that I had the pleasure of doing an IG live with! This is the audio from our chat, and I know you guys are going to LOVE it! A little bit about Mary in her own words! “I’m here to show you that self-love is more powerful than any diet or exercise plan. I used to be one of 96% of women who was unhappy with my appearance. Spending endless time, energy and money on diets, detoxes and products that never made me like my body or be happy with...

Listen in as I chat with RD @amylorrainenutrition about food freedom, steps to take if you struggle with food restriction, as well as digestive health!

Here’s a solo episode for you guys! Today I talk about the difference between health, and fitness. And how learning about your personal definition of health, can help you repair your relationship with movement! Biggest takeaway from this episode? To repair your relationship with movement, you have to disassociate moving your body from aesthetic goals.

Kim Huynh is a business owner, speaker, and overall badass! This woman came into my life just when I needed her too, and she says the same about me! We basically manifested this friendship, and I am SO thankful for her! She was a guest speaker at our last Rose Retreat and I HAD to have her on the podcast to chat about the topic of Manifestation! This was such an incredible chat and I can’t wait for you guys to listen! Below is Kim’s instagram, and be sure to go to The Nail Shop if you are...

Today is a short episode from one of my group coaching zoom calls! I had Erica, an eating disorder registered dietitian, come on and speak to the girls, and I just HAD to post this snippet from her talk! She answered some really incredible questions I get asked all the time by women on social media.

In this episode we dive into all things body confidence, and going from a life controlled by dieting and fitness, to a life where health and balance is the main priority! Our guest Monica Byron is passionate about helping women lose weight and feel confident in their skin without dieting! Monica spent years jumping from diet to diet, focusing on being skinny, and just wanting to feel good in her own body. Since her 40+ pound weight loss journey and finding her own confidence, Monica wants to...

Lindsay Tompkins is a social media trainer and dance choreographer who has been able to marry her two businesses with one common theme; sharing shame and vulnerability. Lindsay helps young girls to woman learn how to overcome their trauma and body insecurities by sharing her own. You can follow her on Instagram at @_lindsaytompkins

Whitney Catalano, RDN is a dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from the inner bully. Whitney has a podcast and instagram called Trust Your Body Project, which teaches people how to stop emotional and binge eating and start trusting their bodies more than all the diet culture BS we're taught to follow.

I am SO excited to release this podcast. This episode breaks through the barriers of diversity, race, and background as Tish and I discuss all the issues, misconceptions, and NOT talked about issues in not just the fitness industry, but our world today. Whether you feel as if you already have a diverse group of people around you, we can always do MORE. This conversation really helped me to understand this sensitive issue, and some incredible solutions we ALL can implement into our daily...

Becky is a social media & business growth coach. She specifically helps aspiring and new female entrepreneurs build a foundation for their business and learn how to successfully launch a core offer through building out a core offer, mastering sales and IG marketing, and creating a launch plan. She also has a mindset focus in her coaching because she truly believes “you can't really have a successful business if you aren't in the right headspace/in alignment.”

Today I had the pleasure to chat with Lauren Tickner! Lauren Tickner is the 22 year old founder & CEO of Impact School, an online coaching company for those who want to start and scale their own online coaching business. Lauren's committed to helping you achieve a life of freedom and fulfilment. Lauren got her start in the fitness industry and was sponsored by and did photoshoots for brands such as Adidas and PEScience. When she was dropped by Gymshark, she realized the importance of...

Food freedom is a HOT topic right now. Because honestly? There are so many people struggling to have a healthy, seamless, and effortless relationship with food. Today we dive into all things food freedom with food freedom coach Bree Shook. I stumbled across her instagram one day on the explore page and was instantly hooked. I was sending my clients screen shots of her posts daily, because they are just SO spot on!

Today was…. just not my day. I woke up in one of those moods, i’m sure you are fully aware of what I mean. I turned to my instagram stories to actually walk through it in the moment, and actively show you guys what I do when I am having one of “those days”. After I felt a lot better I thought it would be cool to look at it from the other side and give you guys some tangible tips and tricks for when you are in a “funk”. Enjoy 3

Join Kaylyn and I for a super intriguing and eye opening conversation about healing crystals, chakras, and holistic healing! This was so interesting to learn about, as I am completely new to all of this (as i’m sure you probably are too!) however, I bet you have seen people using crystals, or talking about chakras! So now, you can be educated on what exactly all of it is about! Come into this podcast with an open mind and heart, and I know you will learn SO much about the world of crystals...

Today I had the pleasure of talking with Chelsea Culbertson (@choosingchelsea) a part time nurse, mom, and self love figurehead on social media! However, finding comfort in her skin has not always been so easy. Chelsea talks about her journey with obsessive tracking/fitness habits and how it lead her down a dark path. She takes us through the incredible transition she made in her life to put the macro trackers down, find freedom, and embrace her body for what it is. Keep an eye out for...

In this episode of Evolve Your Life we chat with fitness blogger Alex Wittner! She is a senior at the University of Kentucky, a huge health and fitness advocate, but she also believes in BALANCE! She proves that you CAN lose weight (a lot of weight) while keeping a balanced lifestyle!

Let’s talk about… the things we say to ourself! Our thoughts effect us in greater ways than we could ever imagine! In this podcast I discuss: - Our thoughts control our reality. What our mind thinks, our body feels.  - Like attracts like: when you THINK more positively, you feel more positive. - Actionable Tips - Our environment effects our thoughts and our mood. - What, who, and where you surround yourself with really does effect how we feel.  - Negative tribe: Cultivating a positive tribe...

Sooo, I was in a car accident this weekend. It wasn’t a pretty one either. Thankfully everyone involved walked away unharmed, and it wasn’t my car that was totaled. Anyway, it gave me a lot to think about and reflect on. So, I urge you to listen to this quick episode if you feel like the world has been heavy recently.. if you feel overwhelmed… or if you have just been feeling blah. This little chat is for YOU!

This is a replay from the instagram live Q&A I did! We dove into a bunch of different topics, from religion, to exercise, to relationships and business! Give this podcast a listen if you want a glimpse into the life of Gabby, and what makes me… me! *The review of the week went to Giorgia Piantanida (please email me to claim our prize!) [email protected]

This podcast might possibly be the most eye opening, motivating, and thought provoking one to date! Join in on Corey and I’s conversation about how you can become the best version of yourself, become obsessed with your life, and achieve all of the things you only dream about! Corey is a dad, a husband, an ex-pastor, a health and fitness coach, and author of the book “Chasing Better”. This book is a MUST READ for those wanting to become their best selves in 2019. It is motivational,...

This episode is all about SAVING THE MULAAAA! This is my theme of 2019 - MONAYYYY. I want to make more of it, I want to save more of it, and I want to live in an abundance mindset towards it! When money is flowing, people are so much happier, less stressed, and have an overall better quality of life! So stop denying is sister, it’s OKAY to want to make more/save more money! In this episode I chat about my 8 tips to budget better and save more money in 2019!

In this podcast we discuss her journey to becoming a small business owner, her tips for aspiring entrepreneurs and many tactics she has used to create a successful side hustle through blogging, photography, business coaching, and social media marketing!

In this episode I am interview by my good friend Mik Zazon for her Health Undefined Society! The chat was SO GOOD so I had her send me the audio so you all could hear it as well! Learn about body image and how you can cultivate a better mindset around your body, and learn why your “goal body” doesn’t exist!

In this podcast I will go through the steps, actions, and tips I have to not only cultivate a kick ass tribe on your social media (regardless of how many followers you have!), but also how to truly connect with them, and turn them into potential clients/buyers without losing your authenticity! I get it, pitching and getting your salesman on can feel kind of icky. But these are the steps I take to help me attract an amazing community of women who believe and trust in me and my message!