Repair Your Relationship With Exercise
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Description
Here’s a solo episode for you guys! Today I talk about the difference between health, and fitness. And how learning about your personal definition of health, can help you repair your relationship with movement!
Biggest takeaway from this episode?
To repair your relationship with movement, you have to disassociate moving your body from aesthetic goals.
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Mary Jelkovsky is a speaker, and content creator that I had the pleasure of doing an IG live with! This is the audio from our chat, and I know you guys are going to LOVE it!
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