Mary Jelkovsky is a speaker, and content creator that I had the pleasure of doing an IG live with! This is the audio from our chat, and I know you guys are going to LOVE it! A little bit about Mary in her own words! “I’m here to show you that self-love is more powerful than any diet or exercise...

Listen in as I chat with RD @amylorrainenutrition about food freedom, steps to take if you struggle with food restriction, as well as digestive health!

Here’s a solo episode for you guys! Today I talk about the difference between health, and fitness. And how learning about your personal definition of health, can help you repair your relationship with movement! Biggest takeaway from this episode? To repair your relationship with movement, you...