Lactate Truthers, FTP, Zone 2 & ERG Mode: Myth Busting
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Description
Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and finally our favorite the right and wrong usage of ERG mode.
ERG mode is great but it can be harmful to your training so we discuss.
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