#12: Planning Your Intermittent Fasting Schedule
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Description
In this episode, Zach lists 5 helpful tips for everyone that wants to use intermittent fasting for weight loss.
He mentions the keys to a successful intermittent fasting schedule, such as:
Choosing the right intermittent fasting method for your lifestyleSticking to your caloric deficitPrioritizing the fasting windowPlanning for all 7 days of the weekMeal prepGiving yourself flexibilityPurchase our DIY Intermittent Fasting Guidebook Pack here: fastnfocus.com/store/guidebook
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