Episodes
Consistently add new business professionals to your network to improve your career trajectory!
In this episode, we cover:
-Benefits of consistently adding new connections to your network
-How to make a genuine connection
-How to find common ground with others
-The best way to expand your network
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #9: Growth-Minded...
Published 12/20/23
Being intentional about growth-minded podcasts will help you develop new skills and knowledge.
In this episode, we cover:
-Benefits of listening to podcasts consistently
-How to choose the right podcasts/YouTube channels
-When's the best time to listen/watch growth-minded content?
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #8: Deep Breathing" Episode...
Published 12/13/23
Learn how to naturally help your brain and body overcome stress and anxiety.
In this episode, we cover:
-The benefits of deep breathing
-The 4x8 Deep Breathing Method
-How to implement deep breathing into your routine
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our “Healthy Habit for Success #7: Stand Up at Work” Episode Here
Watch our "Healthy Habit for Success #6: Call Your Loved Ones"...
Published 12/06/23
Boost your energy and circulation each day by incorporating standing breaks at work.
In this episode, we cover:
-The risks of prolonged sitting at work
-How to build standing at work into a habit
-Fitting more standing breaks into your routine
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #6: Call Your Loved Ones" Here:
Watch our "Healthy Habit for Success #5:...
Published 11/29/23
Learn why it's vitally important that you prioritize daily conversations with your loved ones.
In this episode, we cover:
-The top regrets of the dying
-Benefits of daily conversations with loved ones
-How to implement a daily call routine
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #5: Daily Push-Ups" Episode
Watch our "Healthy Habit for Success #4: Write Your...
Published 11/22/23
Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.
In this episode, we cover:
-The benefits of daily push-ups
-Creating a sustainable push-up routine
-How to turn daily push-ups into a habit
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #4: Write Your Goals Down" Episode.
Watch our "Healthy Habit for Success #3: Read...
Published 11/15/23
Learn how writing your goals down has been proven to increase your rate of success.
In this episode, we cover:
-The Science of Writing Your Goals Down
-The 1979 Harvard Goal Study
-Tips for Setting Goals
-Daily Goal-Setting Habits
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "SMART Goals: Transform Your Dreams into Reality" Episode
Watch our "Healthy Habit for Success #3: Read Every Day"...
Published 11/08/23
Learn how reading for 5 minutes each day can help you grow as a leader.
In this episode, we cover:
-The power of reading
-Practical tips for reading consistently
-How to build a reading routine
Grab your copy of the “Climbing Your Self-Discipline Tree” paperback book through this...
Published 11/01/23
Learn why prioritizing whole foods is essential for your well-being.
In this episode, we cover:
-What "whole foods" are
-The benefits of whole foods
-How to gradually implement whole foods into your day
Schedule a discovery call with us for more guidance and accountability towards your goals: https://calendly.com/fastandfocus
Watch our "Healthy Habit for Success #1: Wake Up Earlier" Episode:
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about...
Published 10/25/23
Learn how to wake up earlier--even if you're a night owl.
In this episode, we cover:
-The benefits of waking up early
-How to wake up earlier
-The key to creating a healthy morning routine
If you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shop
Watch our "SMART Goals: Transform Your Dreams into Reality" Episode
Watch our "Eat the Frog: Knock Out Difficult Tasks in Less Time" Episode
Purchase a copy of Zach's Paperback...
Published 10/18/23
Transform your dreams into reality using the SMART Goal Setting Method.
In this video, we cover:
-The benefits of SMART Goals
-What "SMART" stands for (and how it applies to you)
-Strategies to implement SMART Goals
-Common obstacles of this principle
If you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shop
Watch our "Hack #4: Deep Work: Prioritize Laser-Like Focus" Episode
Watch our "Hack #3: Time Blocks: Reclaim...
Published 10/11/23
Learn how to remove distractions and develop deeper focus to get better results than your competition.
In this video, we cover:
-The benefits of Deep Work
-3 Strategies to implement deep work effectively
-Common obstacles of this principle & how to overcome them
If you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shop
Watch our "Hack #3: Time Blocks: Reclaim Your Productivity" Episode
Watch our "Hack #2:...
Published 10/04/23
Learn how to reclaim your productivity by using your most precious resource: time.
In this video, we cover:
-What “Time Blocks” are & how to use them
-The Benefits of Time Blocks
-3 strategies to leverage time blocks
-Common obstacles of this principle & more
If you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shop
Watch our “Eat the Frog: Knock Out Difficult Tasks in Less Time” Episode
Watch our “Parkinson’s Law: Increase Your...
Published 09/27/23
Learn how setting shorter deadlines can help you enhance your efficiency and focus, while reducing procrastination.
In this video, we cover:
-What "Parkinson's Law" is
-The benefits of Parkinson's Law
-3 strategies to implement Parkinson's Law effectively
-Common obstacles of this principle & more
If you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shop
Watch Our "Eat the Frog: Knock Out Difficult Tasks in Less Time" Episode
Watch...
Published 09/20/23
Learn how to prioritize your most challenging task of the day to increase productivity and reduce stress.
In this video, we cover:
-The benefits of "eating the frog"
-The psychological aspect of doing the hardest task first
-Common obstacles of this principle & more
If you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shop
Watch the "How to Challenge Self-Doubt and Overthinking" Episode
Watch the "The Benefits of Unforeseen Failure"...
Published 09/13/23
Failure isn't fatal! discover the many benefits of unforeseen failure and why you should embrace the setbacks you'll face on your journey.
In this video, we cover:
-The inevitability of setbacks
-The 4 primary benefits of failure
-What do Michael Jordan, Warren Buffett, and John Wooden have in common?
If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shop
Watch the Youtube Version of this episode here:
The Benefits of Failure...
Published 09/06/23
Learn how to overcome negative self talk or overthinking.
In this video, we cover:
-Where self-doubt originates from
-3 ways to challenge self-doubt
-Jim Carrey's inspirational story to fame
If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shop
"How to Overcome Learned Helplessness" YouTube Episode:
https://www.youtube.com/watch?v=WT0h5L39yu0
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn...
Published 08/30/23
Discover how to break free from learned helplessness.
In this episode, we cover:
-What is learned helplessness?
-Learned helplessness's effect on mental health and motivation.
-Practical steps for overcoming learned helplessness on your journey.
If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shop
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build...
Published 08/23/23
This week, Zach breaks down the importance of cleansing our social circles and discerning who we can really TRUST with our goals.
This episode covers topics like:
The Circles of InfluenceSetting "The Line" for our Social Influences3 Cleansing Questions for our TribeBody Doubling: Definition, Benefits, and MorePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast...
Published 06/07/23
In this episode, Zach breaks down why your brain craves dopamine so much and the 5 ways you leverage it to make good habits stick.
Here are the 5 ways to make good habits stick:
1. Burn the Boats
2. Chase the Check Mark
3. Start Small
4. Remove Emotional Decision-Making
5. Put a Timer on it
Learn more about the BEYOND Coaching Program Zach mentions in this episode at FastnFocus.com/Shop
Click on this link to read the full "5 Ways to Make Good Habits Stick" Article on Zach's...
Published 05/17/23
In this episode, Zach takes a deeper dive into his "10 Healthy Habits You Can Start Today" article he published on FastnFocus.com. He lists the 10 habits and a step by step outline to implement each of them.
The 10 Healthy Habits List:
1. Wake Up Earlier
2. Eat 1 Piece of Whole Food
3. Read for 5 Minutes
4. Write Down 1 Goal
5. Do 1 Set of Pushups
6. Make 1 Call to a Loved One
7. Stand for 1 Minute At Your Desk
8. Take 3 Deep Breaths
9. Listen to 1 Podcast Episode
10. Connect with 1 New...
Published 05/03/23
This week, Zach dives deeper into what a habit is and how you can trick your brain into making healthy habits that stick.
This episode covers topics such as:
Mindset of HabitsHabit LoopTurning Bad Habits into Healthy HabitsHabit StackingPlanning for the Future & morePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
Follow Fast & Focus on Social Media:
LinkedIn...
Published 04/19/23
This week, Zach breaks down the top traits of effective leaders through Jesus's nickname: "The Lion and the Lamb".
He lists the individual leaderships of a Lion and a Lamb, as well as highlights the traits they both share with each other--they're more similar than you'd think!
Here are the traits of the Lion, the Lamb, and both:
"The Lion" Traits:
-Authority
-Direction
-Courage
-Strength
"The Lamb" Traits:
-Gentleness
-Faithfulness
-Humility
-Forgiveness
-Innocence
Shared...
Published 04/05/23
In this episode, Zach explains the positive impact that having high self standards can have on your entire leadership team.
This includes topics like:
The benefits of setting high standardsWhat a lack of standards stems fromHow standards helped Caesar rise to the topHow to set clearly defined goals for your team
Grab a copy of "Climbing Your Self-Discipline Tree" for more direction on the four pointers Zach lists in this episode.
Purchase a copy of Zach's Paperback book, "Climbing Your Self...
Published 03/15/23