#41: Daily Push-Ups for Health and Success
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Description
Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.
In this episode, we cover:
-The benefits of daily push-ups
-Creating a sustainable push-up routine
-How to turn daily push-ups into a habit
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "Healthy Habit for Success #4: Write Your Goals Down" Episode.
Watch our "Healthy Habit for Success #3: Read Every Day" Episode
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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