In this episode, Zach interviews Temple Stewart--The Ketogenic Nutritionist--to inform listeners about ketosis, intermittent fasting, and other topics. This conversation includes things like: Advice for businessmen/businesswomen trying to be keto-friendlyHow to overcome the weight loss plateau stageImplementing sustainability into your health journeyWhy protein is the king of macrosSticking to health goals while balancing family life & moreGrab a copy of my paperback book "Climbing Your...

This week, Zach uses a few pointers from his paperback book, "Climbing Your Self-Discipline Tree" to prove the importance of writing down your goals with a pen and paper. This episode includes: How to Establish GoalsS.M.A.R.T. Goals Inspiration vs Motivation1979 Harvard Study on Writing Down Goals & More!Grab Zach's paperback book, "Climbing Your Self-Discipline Tree" to learn more about all the takeaways in this episode! Please consider pledging to fund the show:...

In this episode, Zach sits down with his wife--Bre--to talk about their fitness journey as a couple.  This episode covers topics like: Fasting when your spouse doesn't Communicating your fitness goals to your spouseHow to support your spouse's personal fitness journeyHow to eat healthier as a family & more!Purchase a copy of "Climbing Your Self-Discipline Tree" Paperback book! Please consider pledging to fund the show: https://www.patreon.com/FastandFocus Follow Fast & Focus on...

This week, Zach discusses the key takeaways from his 7-day social media fast and how it applies to our daily output. This episode covers topics like: Disconnecting from toxic habitsReorganizing a plan for business content"Taking back the wheel" on social mediaBeing more present with your loved ones & more! You can order a paperback copy of "Climbing Your Self-Discipline Tree" here: Click here to purchase. Please consider pledging to fund the show:...

In this episode, Zach performs a case study from 3 celebrities that have achieved "Superhero body" status for their roles in the MCU--Will Poulter, Kumail Nanjiani, and Chris Evans--and their honest insight on whether anyone should aspire to maintain a superhero physique. Please consider pledging to fund the show: https://www.patreon.com/FastandFocus Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach and Jake Kurtz (CEO of Brick Media Group) discuss the importance of making genuine connections. Some of the topics they cover include: How to make genuine connections if you're an introvertWhy LinkedIn is Jake's favorite platform to post contentTips and Tricks for posting quality content consistentlyJake's health goals and routines that are working for himSchedule a FREE 30 minute consultation with Zach to find your healthy lifestyle! Please consider pledging to fund...

This episode is dedicated to outlining the 3 steps to living a healthier lifestyle. The 3 steps to a healthier lifestyle: 1. Write Down Your Health Goals 2. Calculate Your Caloric Deficit 3. Install Intermittent Fasting Purchase a copy of our DIY IF Guidebook Pack for more in-depth guidance and knowledge on living a healthier lifestyle.  Please consider pledging to fund the show: https://www.patreon.com/FastandFocus Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach outlines the importance of walking everyday--specifically why we should target 8,000 steps each day. This episode covers: The benefits of intermittent fastingShocking statistics of the average steps an American takesWhy we should walk outside as often as possibleHow to prioritize 8,000 steps/day with intermittent fasting Please consider pledging to fund the show: https://www.patreon.com/FastandFocus Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

This week, Zach talks with Tom Taylor (Taylor Performance Management) about how someone can effectively balance different jobs and responsibilities. This episode covers things like: The power of Caring for othersHow to juggle many different responsibilitiesThe benefits of being "stretched" professionallyPlease consider pledging to fund the show: https://www.patreon.com/FastandFocus Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach lists the 5 best products and apps that he recommends for your weight loss journey. For links to the specific products he mentions in this episode, check out this article on the Fast & Focus Blog; it has direct links to every product Zach lists. Purchase our DIY Intermittent Fasting Guidebook Pack. Please consider pledging to fund the show: https://www.patreon.com/FastandFocus Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode, Zach lists 5 helpful tips for everyone that wants to use intermittent fasting for weight loss.  He mentions the keys to a successful intermittent fasting schedule, such as: Choosing the right intermittent fasting method for your lifestyleSticking to your caloric deficitPrioritizing the fasting windowPlanning for all 7 days of the weekMeal prepGiving yourself flexibilityPurchase our DIY Intermittent Fasting Guidebook Pack here: fastnfocus.com/store/guidebook Please consider...

In this episode, I list out all of the health and professional benefits of intermittent fasting.  This episode covers topics like: How intermittent fasting can help you burn fatThe brain cognition benefits of intermittent fastingWhy fasting works so well with the modern work dayHow fasting can free up your timePurchase our DIY Intermittent Fasting Guidebook Pack here: https://fastnfocus.com/store/guidebook Please consider pledging to fund the show:...

My new DIYIF Guidebook (DIY Intermittent Fasting) is now available! In this episode, I read the "introduction" chapter and "mindset questionnaire" that's included in the DIYIF Guidebook. I also list all of the resources, topics, and tasks that are included in the DIYIF guidebook to give listeners a sneak peek into it before grabbing your copy. You can purchase the DIYIF guidebook here:  https://fastnfocus.com/store/guidebook For other resources, visit fastnfocus.com for my blog, other...

In this episode, Zach answers all of the most common questions he gets from clients about working out while intermittent fasting. He covers questions like: Can you workout during your fasting window?How important is cardio?Can you build muscle while fasting?Can I take pre-workout while intermittent fasting?Should I drink protein after I workout, even while fasting?What kind of workouts do you do?Do you eat before or after working out?Is it better to workout while fasting?How many days should...

In this episode, Zach talks about the inner battle we all face when going against obstacles that are out of our realm of control. This episode covers topics such as: -The 5 things you can control in any season of life -4 steps to take when you feel like you have no control -The power of prayer -How to open your eyes up to the many blessings around you Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today." Purchase a copy of Zach's paperback...

In this episode, Zach gets real with the Fast & Focus Community about what it takes to overcome the most common objective: our own excuses. This episode covers topics like: The true definition of "excuses"How to envision our future selvesThe most common excuses Zach hears about intermittent fasting3 simple steps to make progress in your intermittent fastingHow to prepare for cheat meals and cheat days ahead of timeVisit www.fastnfocus.com to download Zach's free e-book, "How to Start...

In this episode, Zach discusses the HUGE differences between inspiration and motivation, as well as the role they play in your intermittent fasting journey. This episode covers topics like: -What is inspiration/motivation? -How can you summon inspiration? -What's the difference in intrinsic and extrinsic motivation? -What role do inspiration, intrinsic motivation, and extrinsic motivation play in achieving your goals? Download my FREE E-book, "How to Start Intermittent Fasting Today" at...

In this episode, Zach sits down with Erika Chavez of Purity Bay LLC to discuss the water in our homes and the trickle-down effect that it can have on our health. This episode covers things like: -Water hardness in your area -Why bandaid solutions (EX: bottled water) won't work -The extra energy water burns in your home -Why your water system lacks something to be desired You can learn more about Purity Bay and their products by checking out their website, puritybay.com Download a copy of...

In this episode, Zach lays out 5 practical tips you can use to stay consistent with your fasting and fitness goals over the weekend. Things like weekend events and happy hours can quickly derail us from success--if we don't learn how to control them. This episode covers things like: Why you should embrace your weekend triggers, not run from themHow to approach Fridays the right wayHow to remain resolute with your fasting windows over the weekendPortion control at social eventsHack for having...

This week, Zach sits down with Larry Levine, Author of "Selling From the Heart", to discuss the power of authenticity, as well as how Larry's transition to intermittent fasting has helped him see INCREDIBLE results! This episode covers things like: -The drastic change that intermittent fasting can offer you -How intermittent fasting can help you develop new habits -Discovering your authentic self -The true meaning of "serving from the heart" & more! Purchase a copy of Larry's book,...

This week, Zach dives deep into the concept of the "habit loop" from Charles Duhigg's book,  "The Power of Habit" and how it relates to our daily eating. This episode covers things like: -Why the brain establishes habit loops -What are the 3 stages of a habit loop -Example of a bad habit in our diet -How to adjust the habit loop for our health Grab a FREE copy of Zach's e-book "How to Start Intermittent Fasting Today" here: https://hustling-trader-7151.ck.page/3f64d33d35 Join our Fast and...

This week, Zach uncovers the difference between Fasting and Cleansing, as well as a few different methods to help you remove distractions from your life. This episode covers things like: -Definition of "fasting" vs the definition of "cleansing" -The habit paradox -How to cleanse unhealthy habits -Zero-Notification Exercise -Purge-and-Reassess Exercise & more! Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree",...

This week, Zach answers the most common question regarding intermittent fasting: "What is it?" This episode covers the following: -The definition of "fasting" -Different things you can fast -What is intermittent fasting? -The 3 types of intermittent fasting Zach recommends -What fasting can teach you about self-discipline & more! Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree",...

Welcome to the Fast & Focus Podcast! In this "episode", host Zach Mathews outlines his goals for the Fast & Focus brand, how it will benefit you, and the community that we're all building together! Get your copy of Zach's book, "Climbing Your Self-Discipline Tree", here: https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512 Email [email protected] with any comments or questions you have. Feedback is always welcome! Please consider pledging to...