In this episode, Zach sits down with his wife--Bre--to talk about their fitness journey as a couple.  This episode covers topics like: Fasting when your spouse doesn't Communicating your fitness goals to your spouseHow to support your spouse's personal fitness journeyHow to eat healthier as a family & more!Purchase a copy of "Climbing Your Self-Discipline Tree" Paperback book! Please consider pledging to fund the show: https://www.patreon.com/FastandFocus Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook