DIYIF Guidebook - Introduction
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Description
My new DIYIF Guidebook (DIY Intermittent Fasting) is now available!
In this episode, I read the "introduction" chapter and "mindset questionnaire" that's included in the DIYIF Guidebook.
I also list all of the resources, topics, and tasks that are included in the DIYIF guidebook to give listeners a sneak peek into it before grabbing your copy.
You can purchase the DIYIF guidebook here: https://fastnfocus.com/store/guidebook
For other resources, visit fastnfocus.com for my blog, other books, and coaching services to help you with your intermittent fasting.
Please consider pledging to fund the show: https://www.patreon.com/FastandFocus
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