#7: Inspiration vs Motivation: Why Are They Vital to Intermittent Fasting?
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Description
In this episode, Zach discusses the HUGE differences between inspiration and motivation, as well as the role they play in your intermittent fasting journey.
This episode covers topics like:
-What is inspiration/motivation?
-How can you summon inspiration?
-What's the difference in intrinsic and extrinsic motivation?
-What role do inspiration, intrinsic motivation, and extrinsic motivation play in achieving your goals?
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