#16: How to Live a Healthier Lifestyle With a Demanding Career
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Description
This episode is dedicated to outlining the 3 steps to living a healthier lifestyle.
The 3 steps to a healthier lifestyle:
1. Write Down Your Health Goals
2. Calculate Your Caloric Deficit
3. Install Intermittent Fasting
Purchase a copy of our DIY IF Guidebook Pack for more in-depth guidance and knowledge on living a healthier lifestyle.
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