#2: Fasting vs Cleansing: What's the Difference?
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Description
This week, Zach uncovers the difference between Fasting and Cleansing, as well as a few different methods to help you remove distractions from your life.
This episode covers things like:
-Definition of "fasting" vs the definition of "cleansing"
-The habit paradox
-How to cleanse unhealthy habits
-Zero-Notification Exercise
-Purge-and-Reassess Exercise & more!
Grab your copy of Zach's book, "Climbing Your Self-Discipline Tree", here:
https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512
Download your free PDF on "How to Start Fasting Today" here: https://hustling-trader-7151.ck.page/3f64d33d35
For any questions or queries, email us at [email protected]; we're excited to help you along your journey!
Please consider pledging to fund the show: https://www.patreon.com/FastandFocus
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