#5: How to Overcome Weekend Temptations
Listen now
Description
In this episode, Zach lays out 5 practical tips you can use to stay consistent with your fasting and fitness goals over the weekend. Things like weekend events and happy hours can quickly derail us from success--if we don't learn how to control them.
This episode covers things like:
Why you should embrace your weekend triggers, not run from themHow to approach Fridays the right wayHow to remain resolute with your fasting windows over the weekendPortion control at social eventsHack for having alcoholic drinks but still remaining on trackDownload a FREE copy of our e-book "How to Start Intermittent Fasting Today".
Click here to book a FREE 15-minute discovery call for Fast & Focus personal coaching.
Please consider pledging to fund the show: https://www.patreon.com/FastandFocus
Follow Fast & Focus on Social Media:
LinkedIn Instagram Facebook
More Episodes
Consistently add new business professionals to your network to improve your career trajectory!
In this episode, we cover:
-Benefits of consistently adding new connections to your network
-How to make a genuine connection
-How to find common ground with others
-The best way to expand your...
Published 12/20/23
Published 12/20/23
Being intentional about growth-minded podcasts will help you develop new skills and knowledge.
In this episode, we cover:
-Benefits of listening to podcasts consistently
-How to choose the right podcasts/YouTube channels
-When's the best time to listen/watch growth-minded content?
If you want...
Published 12/13/23
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
