This week, Zach dives deep into the concept of the "habit loop" from Charles Duhigg's book,  "The Power of Habit" and how it relates to our daily eating. This episode covers things like: -Why the brain establishes habit loops -What are the 3 stages of a habit loop -Example of a bad habit in our diet -How to adjust the habit loop for our health Grab a FREE copy of Zach's e-book "How to Start Intermittent Fasting Today" here: https://hustling-trader-7151.ck.page/3f64d33d35 Join our Fast and Focus Community Group on LinkedIN here: https://www.linkedin.com/groups/14113635/ Purchase Zach's paperback book, "Climbing Your Self-Discipline Tree", here: https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512 For any questions or queries, email us at [email protected]; we're excited to help you along your journey! Please consider pledging to fund the show: https://www.patreon.com/FastandFocus Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook