In this episode, Zach answers all of the most common questions he gets from clients about working out while intermittent fasting. He covers questions like: Can you workout during your fasting window?How important is cardio?Can you build muscle while fasting?Can I take pre-workout while intermittent fasting?Should I drink protein after I workout, even while fasting?What kind of workouts do you do?Do you eat before or after working out?Is it better to workout while fasting?How many days should you work out per week?Purchase a copy of Zach's paperback book, "Climbing Your Self-Discipline Tree". Visit www.fastnfocus.com to download Zach's free e-book "How to Start Intermittent Fasting Today". For any questions to be featured on the show, please email Zach directly at [email protected]. Please consider pledging to fund the show: https://www.patreon.com/FastandFocus Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook