#40: Write Your Goals Down for Health and Success
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Description
Learn how writing your goals down has been proven to increase your rate of success.
In this episode, we cover:
-The Science of Writing Your Goals Down
-The 1979 Harvard Goal Study
-Tips for Setting Goals
-Daily Goal-Setting Habits
If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shop
Watch our "SMART Goals: Transform Your Dreams into Reality" Episode
Watch our "Healthy Habit for Success #3: Read Every Day" Episode
Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".
Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.
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