In this episode, Zach breaks down why your brain craves dopamine so much and the 5 ways you leverage it to make good habits stick. Here are the 5 ways to make good habits stick: 1. Burn the Boats 2. Chase the Check Mark 3. Start Small 4. Remove Emotional Decision-Making 5. Put a Timer on it Learn more about the BEYOND Coaching Program Zach mentions in this episode at FastnFocus.com/Shop Click on this link to read the full "5 Ways to Make Good Habits Stick" Article on Zach's blog. Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree". Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal. Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook