This episode is not intended to be a resource for serious illness and is instead a response to a special request I received given the times we are in and the conflict and trauma we are experiencing all around the world. This episode is in no way medical advice and is not intended to replace therapy or medicine. It is just a response to a question I received about feeling hopeless and distressed when faced with atrocities in the world. I share what I have been doing to get through some heavy emotions over the past two weeks and invite you to try them, or find your own. Hope this provides some small light to you, feel free to share with those you love. With all my love, Vikki   Instagram: https://www.instagram.com/feministtimecoach/ LinkedIn: https://www.linkedin.com/in/vikki.yaffe YouTube: https://www.youtube.com/@feministtimecoach TH LinkedIn: https://www.linkedin.com/company/timehackers/ Want to become a Time Hacker? https://www.timehackers.xyz/time-hackers Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching  Apply to Become a Timer Hacker Coach: https://www.timehackers.xyz/bathc