In this episode, Shanelle talks about the different ways our eating disorders can keep us stuck. She dives into the psychology behind what makes eating disorders and other compulsive behaviors so addictive and also gives her own personal tips and advice on how one can break free from the trap. This podcast is great for anyone who is stuck in the dangerous cycle of dieting or who can't seem to shake their fear of getting out of quasi recovery. This may be that little push you need to finally get your life back and really start living to your fullest potential. Follow our Instagram page @feeding.freedom for more diet and eating disorder recovery inspiration!