In this episode, Shanelle talks about the different ways our eating disorders can keep us stuck. She dives into the psychology behind what makes eating disorders and other compulsive behaviors so addictive and also gives her own personal tips and advice on how one can break free from the trap....

Hi guys! It's been a minute. In this episode I talk about something that I've been seeing circulating the eating disorder community which is the "all in" approach to recovery. In this podcast I talk about what it means to be fully committed to recovery and I also talk about how I personally used...

Welcome to episode 6 and the last podcast of the year! Today I brought back my husband, Ben, to join me in casual conversation about how my eating disorder affected our relationship throughout the years. He gives great insight regarding how to approach certain relationship situations while in...